January 5, 2017

What better time to work on life balance than the New Year? It’s a time to take an inventory of your life and make some improvements. Invigorate your commitment to yourself and your overall well-being!

Step 1: Identify what you want in your life. What is it that you’re...

December 6, 2016

As a counselor now, one of the groups of people I work with is women in tech. My undergraduate degree was in mathematics, and in studying in a STEM field, I was often one of only a few women in the room. Through my personal and professional experiences, I’ve put togeth...

November 16, 2016

Burnout in the tech field is unique. Perhaps it’s because of the nature of the job - long days, deadlines, an ever-growing to-do list. The work-related problem-solving cycles through your mind long after your workday ends. It’s like playing tetris for too long until y...

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