Kara Eads Counseling
Bellingham, Washington  |  Online Counseling 
Licensed Mental Health Counselor
AASECT Certified Sex Therapist, EMDR Certified Therapist

Anxiety

• My blog: Anxiety and Mental Health

• Video, Living with High Functioning and Hidden Anxiety

• From the NIMH (National Institute of Mental Health), Anxiety Disorders

• Website of the Anxiety and Depression Association of America

• From NAMI (National Alliance on Mental Illness), Anxiety Disorders

 

Culture and Immigration

• My blog: Immigrants: The Importance of Culture

• From the APA (American Psychological Association), Immigration

• Publication, Culture, Medicine, and Psychiatry: An International Journal of Cross-Cultural Health Research

• Publication, International Journal of Culture and Mental Health

 

Depression

• For immediate help for suicidal thoughts, please contact 911, The National Suicide Prevention Lifeline at 1-800-273-TALK (8255), or visit www.suicidepreventionlifeline.org

• My blog: Viewing Depression with Compassion and Hope

• From the CDC (Center for Disease Control and Prevention), Depression

• From the NIMH (National Institute of Mental Health), Depression

• From the NIMH, Depression: What You Need to Know

• From Psychology Today, Depression

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Health - General Mental Health Tips

• Greater Good in Action: Science-Based Practices for a Meaningful Life

• Jon Kabat-Zinn, PhD Mindfulness Video Links

• How Sleep and Mental Health Are Linked in the Brain
• The Resiliency Center

• Physical Activity Basics​​ from the Center for Disease Control and Prevention

 

Tech Burnout

• My blog: Tech Burnout

• From the Mayo Clinic, Job Burnout: How to Spot It and Take Action

• From CIO (Chief Information Officer) Magazine, IT Career Burnout: What To Do When the Thrill is Gone

• From VictorOps, Burnout in Tech

• From Model View Culture, Putting a Spotlight on Diversity in Tech Burnout

• From the Huffington Post blog, Burnout: The Disease of Our Civilization

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Teens and Young Adults

• My blog: Teens and Young Adults

• From NAMI (National Alliance on Mental Illness), Teens and Young Adults

• From SAMHSA (Substance Abuse and Mental Health Services Administration), Mental Health Challenges Found Among Older Teens and Young Adults

• From SAMHSA, From Youth to Adulthood: Offering Help

• From SAMHSA, Young Adults with Mental Health Conditions: 7 Myths

• From the US Department of Health and Human Services, Office of Adolescent Health, Mental Health

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Women in Tech

• My blog: 5 Mental Health Tips for Women in Tech

• From Model View Culture, Putting a Spotlight on Diversity in Tech Burnout

• Website of National Center for Women & Information Technology

• Survey of women in tech, Elephant in the Valley

• From Tech Savvy Women, Understanding Gender Bias for Women in Technology

• From the Los Angeles Times, Why are women leaving the tech industry in droves?

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